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It’s June and summer is just around the corner. Scientists say the vitamin D you absorb when you are outside is a great way to boost your immune system leading to overall good health. We say, take your fitness outside and find “fun in the sun"! Here are more tips from TheFitExpo celebrity guests for staying fit outdoors with family and loved ones!
The family that plays together... stays together!

“These days, I have just as much fun working out with my three kids in tow as I used to have at the gym. You have to be creative, and if I take them with me to a park or track workout, they run around, run
with me or play.”


—Maria Kang, Fit Mom & TheFitExpo Emcee
Training with other family members also counts...

“Honestly, my dog Winston breaks up my workouts. He is super fun to do squats and lunges with and I often use a quick walk with him as a warm up or cool down."


—Katerina Kountouris, Personal Trainer/Nutritionist
Be flexible about when and where you workout...

“I tell my clients to be flexible about when and where they workout. Sometimes you have to seize the day whether you have a gym available or not. Surf's up!”


—Eric the Trainer- The Hollywood Physique Trainer
Explore New Career Options: Become a Fit Pro & Train from your living room with Zumba
Another way to have fun is to dance. Our FitExpo friends are always bragging about how many calories you can burn dancing. Dance Fever 3D (the body building dancer), says you can burn 100 calories per song and urges his clients to forget the treadmill and embrace the Cha Cha Cha! Speaking of dancing, our friends at Zumba are offering a great opportunity for aspiring dance fitness instructors. Save $75 off your Zumba® Basic 1 Training to become a life-changing, booty-shakin' Zumba® Instructor! Plus, now you can take your Basic 1 Training online, so you can become an instructor at home and teach live and virtual classes on your own terms. Use CODE TSFITEXPO75 to get this offer!
VIEW OFFER
 
 
Prepare for your first 5K: Walk, Run, Race from Studio SWEAT onDemand
One interesting OUTDOOR workout we found onDemand was a series called Walk, Run, Race from Studio SWEAT onDemand. This three workout series (treadmill or outdoors) leads you through the necessary progression to prep for a fun run, 5K or more ambitious race. You can find Walk, Run, Race on their platform and join for three months for $29 if you follow this link:   www.studiosweatondemand.com/thefitexpo.
 
 
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